Not having enough testosterone can lead to weight gain. Although testosterone is widely thought of as the male sex hormone, women need enough of it. Considering that many women have too little testosterone, this action might not be a good thing. But in other cells, it may actually boost estrogen’s effects.ĭIM may also block testosterone. DIM also blocks certain effects of estrogen on cells. When there’s an increased amount of estrogen, DIM metabolizes it into inactive forms. However, to date, there simply isn’t conclusive research.Ī few studies actually show that in some circumstances, DIM may actually increase the risk of cancer. These cancers can be caused by hormonal imbalances. Especially, breast, cervical, prostate and uterine. There are test-tube and animal studies (like this one ) that suggest DIM may prevent several types of cancer. In short, any reputable scientist would conclude there is no evidence that DIM supplements work. You would need to eat a huge amount of raw veggies to get enough DIM. That means raw veggies might make it more difficult for your poor-performing thyroid to use iodine.Īnd here’s another reason why a DIM supplement might be better…. A sluggish thyroid has difficulty uptaking iodine in the first place. The reason is raw cabbage and its cruciferous cousins bind to the mineral, iodine. This is especially true if you have a sluggish thyroid. In fact, you might actually be doing yourself more harm than good. Why is taking a DIM supplement better than just eating whole foods? First of all, c ooking veggies or nuking them in a microwave might kill off some of the beneficial DIM compounds.ĭoes that mean you should eat these veggies raw? That being said, however, it’s still a good idea to eat lots of cruciferous veggies. Likewise with DIM, taking a supplement may be needed to balance your hormones. You probably have to take a turmeric supplement to get the benefits. You know how turmeric is all the rage these days? Well, in order to get the benefits from it, it’s probably not enough to sprinkle some on your food. However, eating veggies alone may not be enough…. So, is the key to avoiding hot flashes, night sweats, moodiness and other symptoms of hormonal imbalance just eating a lot of veggies? Should you go crazy on the kale in the hopes of preventing hormonal-related cancers? Without doubt, diet plays a key role in hormonal balance. And second, it encourages production of “good” estrogen metabolites. And when you eat foods rich in DIM, the compound can help ease hot flashes because it does two major things….įirst, it encourages a healthy balance between estrogen and testosterone. Rather, it’s a compound that’s formed after you eat these veggies. All the veggies in the cabbage family-kale, brussel sprouts, turnip, mustard greens, bok choy, broccoli, cauliflower, etc.-are rich in DIM.īut this still doesn’t answer the question, what is DIM? Is it a vitamin? No. Speaking of mouthfuls, if you eat lots of cruciferous veggies you’re consuming DIM. Rather, DIM stands for “Diindolylmethane.” Obviously, that’s a mouthful. What is DIM? No, DIM isn’t short for Dim Sum, those delicious dumplings you eat at Asian restaurants. Try Some DIM For Good EstrogenĪn all natural solution for hormone balance has been gaining attention lately. On the other hand, “bad” estrogen metabolites can lead to cancer and weight gain. “Good” estrogen metabolites protect the brain and heart. Your 70-some trillion cells rely on metabolites for energy. Metabolites are compounds in your body that are broken down from digestion. Hormones like estrogen produce what are called metabolites. You see, just like there’s “good” cholesterol and “bad” cholesterol, there’s also good and bad estrogen. Maybe the problem is the quality of estrogen that’s circulating in your bloodstream. And that is hormone imbalance is a major contributor to hot flashes and other symptoms of menopause.īut maybe the problem isn’t too little or too much estrogen…. Whether your hot flashes are caused by too much estrogen or too little, one thing is certain. But some natural health experts (such as New York Times best-selling author, Christiane Northrup, M.D.) believe hot flashes are a result of the exact opposite cause: too much estrogen. What causes hot flashes? According to mainstream medicine, post-menopausal low estrogen levels are too blame. Hot flashes are the most common symptom of menopause. Up to 85 percent of women experience hot flashes (or flushes as they’re also known) at some point during their lifetime.
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